Author Archives: admin

Meditation and how it can help you

At this time and more than ever, people are searching for a deeper meaning to their life. At the same time, more and more people are becoming sick, anxious, struggling to cope with daily life which, directly affects the quality of their … Continue reading

Posted in Confidence issues, Emotional wellbeing, Exhaustion, Geriatric community, Health consultations- dementia, Lamrin meditation, Medical professionals, Meditation, Mens health, Mental health, Pshycological health, Scientists, Tibeten Buddhist meditation, Womens health | Tagged , , , , , , | Leave a comment

Meditation new pages

Opening a spiritual based thread to Virtual Health. Work from a place of your own inner wisdom Click on the links below to view the 2 new pages Meditation – http://www.virtual-healthclub.com/meditation/ Psychometry & Spiritual Health – http://www.virtual-healthclub.com/psychometry-spiritual-health/

Posted in Emotional wellbeing, Lamrin meditation, Meditation, Psychometry readings, Spiritual Journaling, Spiritual Wellbeing, Tibeten Buddhist meditation | Leave a comment

Tips to Get Teed Up Professional Golf Coaching

Just for all you golfing fans out there here are some tips to get teed up. Mental Fitness Train your visualisation skills thoroughly to deliver excellence. Prepare yourself mentally for practice as if it were the performance of your life … Continue reading

Posted in Golf training, Mens health, Professional sports performance -golf, Specific Exercises, Sports Injury Page | Leave a comment

Exercise and Stroke

Many individuals who survive  stroke need to re habilitate and regain as much confidence as possible and reclaim as much of themselves as soon as possible. It’s a daunting experience but with stroke people find themselves really worrying how they … Continue reading

Posted in Ailments, Carer's, Confidence issues, Exercise and Stroke and Chronic disease, Exericise & medications, Fit for Life, Healthy Body Image, Healthy lifestyles | Tagged , , , , , , , , , | Leave a comment

Hot flushes getting you down?

This was shared with me by a client’s husband this week who was experience chronic sciatic pain which I have managed to get under control. He said and I quote; “My wife and I were out shopping, we arrived home … Continue reading

Posted in Ailments, Body Image, Exhaustion, Healthy Body Image, Joints and mobility, Menopause, Mental health, Pshycological health, Womens health | Tagged , , , , , , , , | Leave a comment

Calling all menopausal women – How to keep your body heat under control this Christmas.

How to keep your body heat under control this Christmas. This was shared with me by a client’s husband this week who was experience chronic sciatic pain which I have managed to get under control. He said and I quote, … Continue reading

Posted in Ailments, Body Image, Digestion, Healthy Body Image, Healthy lifestyles, Menopause, Womens health | Tagged , , , , , , , | Leave a comment

Coping with Dementia is Tough!

Posted in Health consultations- dementia | Tagged , , , , , , , , , , | Leave a comment

Mental Toughness

  I used to love training when I was in international sport. I was fortunate to be able to train with some of the best trainers in the world. The physical training was never an issue for me, training after school … Continue reading

Posted in Fit for Business, Fit for Life, Fit for Sport, Mental health, Pshycological health, Specific Exercises, Sports Specific Training | Tagged , , , | Leave a comment

Are you embarressed to go to the Gym?

If the thought of going to a gym fills you with dread and anxiety then my studio just might be the solution for you, if you need help with an exercise program or have never exercised in your life. Maybe … Continue reading

Posted in Body Image, Confidence issues, Digestion, Fit for Life, Joints and mobility, Posture alignment, Womens health | Tagged , , , , | Leave a comment

“Prolonged stress can have an adverse effect on your health”

“Prolonged stress can have an adverse effect on your health” We all know that many chronic diseases can be prevented through some simple lifestyle changes and sitting behind a desk all day will not prolong your life. Apart from the … Continue reading

Posted in Ailments, Body Image, Exercise and Stroke and Chronic disease, Fit for Life, Mens health, Personal performance, Posture alignment, Pshycological health, Womens health | Tagged , , , | Leave a comment