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Just for all you golfing fans out there here are some tips to get teed up.
Train your visualisation skills thoroughly to deliver excellence.
Prepare yourself mentally for practice as if it were the performance of your life
Imaging you are wearing blinkers like a horse and use this to maintain your focus on the place the ball will land.
Know how to access happy and positive feelings.
Discover how to deal with frustration, anger and self-doubt to avoid self-sabotage
Develop your flexibility and ability to isolate upper and lower body movement.
Alternate easy days and hard days in your practise sessions to spread the effort in different areas of your body.
It’s quality not quantity that counts approach every practice session with total focus, mentally, emotionally and physically and you will soon see results!
I found your speech very informative. I know that I am going to be the one that has the primary role in supporting my dad, my mum, and brother and sister. I know it’s not going to be easy and what sticks in my mind is the importance of looking after myself. Your personal input touched a chord that no website could match and I will heed your advice.
No one training session has ever been the same. This has been the only exercise session I have stuck too. Thank you for adjusting them when I am not on top form or on top of my game- Love it
For anyone going through the dramatic effect of dealing with not only the person who has this illness, but also the authorities, this series of books will be such a support for you.
I am 88 years old, tried to move the sofa in my flat and hurt myself, thanks for gently manipulating me and putting me back together
Never once have you made me feel I couldn’t be the best and never once have you given up on me and with constant encouragement.
Thank you for fitting me in for a Sports massage – your energy is amazing and I feel great- no pain.
Your guidance and support has helped me understand that my sister and I are doing the right things for our Mum.
A Massive part of my Childhood success- Thank you
Once a good Coach always a good Coach…. You have always put my brain back in the right place and it’s the first day my shoulder has not hurt – x
Sir Colin Barker
Being clear in your instructions and your advice, which you deliver with compassion and honesty, has helped me feel confident and hopeful