Tag Archives: lack of good quality sleep

How to keep your body heat under control this Christmas. This was shared with me by a client’s husband this week who was experience chronic sciatic pain which I have managed to get under control. He said and I quote, … Continue reading

Posted in Ailments, Body Image, Digestion, Healthy Body Image, Healthy lifestyles, Menopause, Womens health | Tagged , , , , , , , | Leave a comment
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At the time I was not in a very good place you helped me become a fighter, teaching me to zone out of what was going on around me and focus. I still do that today when I am faced with negativity. That day I performed my best a faultless routine a day and performance I shall never forget. The icing on the cake was winning and that I shall thank you forever.
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