Tag Archives: exhaustion

This was shared with me by a client’s husband this week who was experience chronic sciatic pain which I have managed to get under control. He said and I quote; “My wife and I were out shopping, we arrived home … Continue reading →

Posted in Ailments, Body Image, Exhaustion, Healthy Body Image, Joints and mobility, Menopause, Mental health, Pshycological health, Womens health | Tagged , , , , , , , , | Leave a comment

Calling all menopausal women – How to keep your body heat under control this Christmas.

How to keep your body heat under control this Christmas. This was shared with me by a client’s husband this week who was experience chronic sciatic pain which I have managed to get under control. He said and I quote, … Continue reading →

Posted in Ailments, Body Image, Digestion, Healthy Body Image, Healthy lifestyles, Menopause, Womens health | Tagged , , , , , , , | Leave a comment
JB
No one training session has ever been the same. This has been the only exercise session I have stuck too. Thank you for adjusting them when I am not on top form or on top of my game- Love it
JB