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If the thought of going to a gym fills you with dread and anxiety then my studio just might be the solution for you, if you need help with an exercise program or have never exercised in your life. Maybe … Continue reading
“Prolonged stress can have an adverse effect on your health” We all know that many chronic diseases can be prevented through some simple lifestyle changes and sitting behind a desk all day will not prolong your life. Apart from the … Continue reading
Mrs N
When I fell and hurt myself at work, you took care of me, would not let me train and I realised just how much you know about the body. I thought I had hurt with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor you understand so much about the human body and spent so much time with me until I was better sorting the problem out.