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Just for all you golfing fans out there here are some tips to get teed up.
Train your visualisation skills thoroughly to deliver excellence.
Prepare yourself mentally for practice as if it were the performance of your life
Imaging you are wearing blinkers like a horse and use this to maintain your focus on the place the ball will land.
Know how to access happy and positive feelings.
Discover how to deal with frustration, anger and self-doubt to avoid self-sabotage
Develop your flexibility and ability to isolate upper and lower body movement.
Alternate easy days and hard days in your practise sessions to spread the effort in different areas of your body.
It’s quality not quantity that counts approach every practice session with total focus, mentally, emotionally and physically and you will soon see results!
For anyone going through the dramatic effect of dealing with not only the person who has this illness, but also the authorities, this series of books will be such a support for you.
I found your speech very informative. I know that I am going to be the one that has the primary role in supporting my dad, my mum, and brother and sister. I know it’s not going to be easy and what sticks in my mind is the importance of looking after myself. Your personal input touched a chord that no website could match and I will heed your advice.
You showed me how to do exercises correctly, now I can do them without causing myself endless appointments at the physiotherapist- you are the best.
I am 85 Years old, live independently on my own and still travel. Although I am on medication and have the onset of Coronary heart disease I work out once a week and my sessions are adjusted accordingly and as necessary depending on how I feel and how much energy I have. I have lost weight too and thank you for helping me with my diet because I am on the medication Waffarin. My bloods this week perfect.
Never once have you made me feel I couldn’t be the best and never once have you given up on me and with constant encouragement.
I am 88 years old, tried to move the sofa in my flat and hurt myself, thanks for gently manipulating me and putting me back together
Being clear in your instructions and your advice, which you deliver with compassion and honesty, has helped me feel confident and hopeful
Reg…. a wonderful series of useful information on memory loss. Jane has helped me understand what we need to be aware of, cope with and plan for as we enter old age. The best part of these books are that they fit in your pocket for easy reference, but, more importantly, the writing is big enough that I can see it.
A Massive part of my Childhood success- Thank you
Shoulder surgery put me out of action with my 1 2 1 gym sessions for a while, but now with support and persistence from you my trainer I have recovered fully and gained the muscle tone back in my arm which had wasted.