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Many individuals who survive stroke need to re habilitate and regain as much confidence as possible and reclaim as much of themselves as soon as possible. It’s a daunting experience but with stroke people find themselves really worrying how they are going to manage with everyday tasks.
It is also a very traumatic time for the family and wondering how you are all going to manage and cope can be a very worrying time, but help is at hand especially if you feel that you are out of resources. If that’s how you feel and don’t know where to turn, don’t panic you are in the right place. However, we need to gain as much of you back as possible and it takes some work on your part. So what happens in the sessions?
If this sounds like something that you feel would benefit you then contact Jane either by Email: on email@example.com or Mb: 07801 287 213
This was shared with me by a client’s husband this week who was experience chronic sciatic pain which I have managed to get under control.
He said and I quote;
“My wife and I were out shopping, we arrived home pleased with our efforts and shortly after my wife asked if we could turn the heating down”. The heating was not on she was in a raging heat, felt drained, really down and soaked right through to the point she needed a shower and changed her cloths.”
That got me thinking what do I know that may help you get an anchor on your raging heat post festive period. Its so draining to your life force contributing to low mood. Well as a 51-year-old woman and a health practitioner for many years I have learned just how much my own body resonates with eastern philosophy and treatments such as acupuncture and ancient cupping etc. The one ingredient sure to rage your body heat is refined sugar found in sweets, cakes and biscuits and all the wonderful treats at this festive time including the booze.
Here are two tips I want to share with you which I found worked for me.
1. Change from drinking cold water to room temperature water or even mildly warm boiled water. Why, because heat dissipates heat.
2. Time out and sit for a while with your feet in a bowl of hot water- a foot spa ( without scolding your feet ). The water needs to be about 3 inches up from your ankle bone. After about 5 minutes massage the inside of your shins along the meridian lines with a little oil and relax. Listen to a beautiful piece of music to help you unwind and chill.
Try these for a few weeks and see how you feel. They work for me and just might help you.Learn More
How to keep your body heat under control this Christmas.
This was shared with me by a client’s husband this week who was experience chronic sciatic pain which I have managed to get under control.
He said and I quote,
“My wife and I were out shopping, we arrived home pleased with our efforts within a short timer my wife asked if we could turn the heating down”. The heating was not on she was in a raging heat, felt drained, emotionally low and soaked right through to the point she needed a shower and changed her cloths.”
He commented how awful it must be to contend with.
That got me Janie, thinking what do I know that may help you get an anchor of raging heat this festive period.
Well as a 51-year-old woman and a health practitioner I have learned over the years that my body resonates with eastern philosophy and treatments such as acupuncture and ancient cupping etc. The one ingredient which rages heat is refined sugar found in sweets, cakes and biscuits and all the wonderful treats at this festive time including the booze.
Here are two tips that I know worked for me.
1. Change from drinking cold water to room temperature water or even mildly warm boiled water. Why, because heat dissipates heat. Cold water will not cool you down.
2. Time out and sit for a while with your feet in a bowl of hot water- a foot spa ( without scolding your feet ). The water needs to be about 3 inches up from your ankle bone. After about 5 minutes massage the inside of your shins along the meridian lines with a little oil and relax. Listen to a beautiful piece of music to help you unwind.
When you are ready dry your feet and resume your day.
Try these for a few weeks and see how you feel. They work for me and just might help you.
“My GP told me to lose weight & I am also going deaf in both ears, I was struggling. I was trying my best to lose weight but it wasn’t working. I was becoming more and more frustrated. I phoned Jane & explained what was happening to me and after a chat I agreed to undertake a consultation and she assessed my health and my approach.
It was the first time I felt heard
One of those tests showed me just how dehydrated my body had become which has a direct correlation to my fat stores. She explained what I needed to focus so that the weight loss was the reward. For the first time in my life it all made sense and guess what 10 days later I was already down a notch on my belt. Why did my GP not tell me that?
Dehydration has a direct correlation to holding onto body fat- fact!
Virtual Health launches Skype Personal Training Service.
Virtual Health was initially for those individuals who are embarrassed to go to the gym and who were time poor. However, after much nurturing and managing the highs and lows of business, this week I have launched a new personal training concept “Personal Training” through Skype.
Some of our old clients have been in touch this week and live outside the UK or are not in our area and wondered how I could help them as we have previous training history and they didn’t want to train with anyone else or was unable to find the suitable trainer.
Skype seems to be our solution to staying in touch on scheduled training and keeping my valued clients in good shape.
So when you have a moment take a look at our re branded site at http://www.virtual-healthclub.com and or drop me a line on email: firstname.lastname@example.orgLearn More
Lemons may be the most alkalizing food of all. As a natural disinfectant, it can heal wounds while also providing relief for hyperacidity and energizing the liver.
This can promote detoxification.
Therefore you may wish to consider before you invest in a costly detox program which does not suit everyone because of some of the contraindications associated with it, consider working with what is naturally available to you.
AN EXERCISE CONSULTANT – not your conventional trainer.
Jane Cooper runs virtual-healthclub which is her own business working in the health care profession as a personal training consultant and is qualified and many areas of health amongst other things.
Working with people and helping them take better care of themselves is only part of her criteria in being useful to her clients.
Client retention being that of over 1o years she definitely has something going on. However, exercise and teaching people how to exercise safely and confidently is what she is all about but make no mistake if you are training for an event or a completion she is the girl who can help you gain the edge over your opponents.
She used to be in international sport herself. She was on Team GB in the sport of Baton Twirling which masters the arts of rhythm, hand eye co-ordination, skill, drill, dedication and determination. She also knows how to prepare you for the performance of your life, bringing to the fore her positive mental attitude and mind training techniques.Learn More
Why it is important and what to expect.
Before embarking on any exercise program it is paramount that you undertake a health assessment whether you are on medication or not.In the world of personal training we are governed by a code of practice and have a “duty of care” to our clients in order to make sure you are safe and as free from risk as possibly.
The health assessment follows the initial consultation
What is a health assessment and what does it report?
A health assessment is a measurement of approx 10-12 key indicators of your personal state of health.
They range from blood pressure readings to a variety of tests including body fat measurements, flexibility just to name a few.
The benefit to you is that a health assessment can provide key information and can detect health issues that may prevent the onset of chronic disease such as a stroke.
So, if you are thinking of engaging with a personal trainer this is what you need to know from the health assessment before you start an exercise program.
Normal blood pressure for young people 120mmHg/80mmHg and changes with age to approx 140mmHg/90mmHg any higher than that there needs to be referral to the GP
It’s a known fact that exercise raises blood pressure and is linked to stroke. A responsible trainer will never compromise neither you nor them, but will insist on a health check before prescribing or embarking on any exercise program.
This involves blowing thru a tube for a reading three times and averaging for the score and again if the lung capacity is too low exercise may be impaired.
Measures waist and hips circumference. Too much weight around the waist can lead to health problems.
Body Mass Index (BMI) is the relationship between weight and height that is often associated with health risks.
Some sports specific individuals who have a higher ratio of muscle to fat such as Rugby players have a tendency to fall into the obese category of Body Mass Index scoring when being tested.
Hamstring flexibility or the lack of it, can affect one’s exercise capacity due to their short length so problems may arise with cardiovascular training. Training adaptations are required.
The core area is the area of the body which runs from the shoulders to the hips.
This assessment tests superficial stomach muscles “the one’s you can see- hopefully”
This test maybe inappropriate for some clients, especially those with reduced flexibility, back complaints or have hernia.
This assessment tests the strength of a variety of muscles in your upper body and core.
(If appropriate) means that if the trainer believes the test is going to impair the training the test can be bought in at a later date once you have acquired the skills for that test. However, much does depend on what you are trying to achieve from the program. The trainer will make a decision. The results of the assessment will give you a base line in terms of a starting place at that given time and date.
Remember, that without testing or measuring you will never know how much you are improving or what is changing in relation to body composition and your own personal health.
Our assessment will show you just that!
Exercise prescription also available on request and please don’t be offended if I send you to your GP for further testing should the results dictate.
Jane believes that it’s ok to be curvaceous, shapely and toned but a change of body shape can come about by a mere change in your job, from being active to a sedentary desk job. But all that aside being active has more benefits than just losing and maintaining you weight.
For all those Jane has worked with who have been on a diet are now fatter than ever, if they worked why are we so fat, apart from being fed up and miserable and put chronic stress it puts on your heart which is un maintainable is a psycological nightmare.
Starving yourself of what you want only increases your desire for it, whether it is food related or another topic. It has been made clear to Jane over a period of time that not all people have the correct understanding regarding the difference between slow release sugars like fruit and refined sugar such as sweets, cakes and biscuits and alcohol which have a direct impact on your waist line that are highly addictive?
The more of these foods you eat the bigger your waist line will become and the more of them you keep eating to get your fix. People choose to wear baggy cloth’s instead of fitted one’s so is it a wonder we lose a sense of this feels tight and I better do something about it.
So the question is
For what reason are you so addicted to sugar and do you know how to change it, address that and be honest with yourself and you might stand a chance?
Healthy is not just defined in terms of body, nutrition and exercise the two missing components are your emotional health and your Psychological health and for some it includes spiritual growth.
Weaning yourself from sugar is like trying to stop smoking, it is really difficult without plummeting into low mood due to nicotine stimulating effects on your brain, the same happens when you try to wean yourself from refined sugar.
In her opinion, rapid diets may be the only option if you have to undergo surgery as the risk of not losing weight prior to a major operation may result in serious consequences but this is usually a directive given by the doctor.
If you lose weight too quickly and the fat in your body falls out of the cell the result you are left with is saggy skin and the only option is surgery – Nip & tuck and at a huge cost, not only to you but a huige financial one to.
Exercise is a part of a healthy life style as is nutritian, spirituality and emotional health.Learn More
An excellent training session and no problem with my back- I can’t believe it! Thank you.
Training my wife until Alzheimer’s disease really took hold of her, really helped her and supported me. Now I am 87 and 15 minutes gentle and appropriate exercise before my massage has helped me feel better. Has lifted my spirits and got the juices flowing. My back is better too now you have showed me what exercise to do at home to open up the joint.
You showed me how to do exercises correctly, now I can do them without causing myself endless appointments at the physiotherapist- you are the best.
I am 85 Years old, live independently on my own and still travel. Although I am on medication and have the onset of Coronary heart disease I work out once a week and my sessions are adjusted accordingly and as necessary depending on how I feel and how much energy I have. I have lost weight too and thank you for helping me with my diet because I am on the medication Waffarin. My bloods this week perfect.
Amazon 5* Review
A thoughtful series of books, written by someone who understands Alzheimer’s.
I found your speech very informative. I know that I am going to be the one that has the primary role in supporting my dad, my mum, and brother and sister. I know it’s not going to be easy and what sticks in my mind is the importance of looking after myself. Your personal input touched a chord that no website could match and I will heed your advice.
Shoulder surgery put me out of action with my 1 2 1 gym sessions for a while, but now with support and persistence from you my trainer I have recovered fully and gained the muscle tone back in my arm which had wasted.
Lady Beryl Barker
Reg…. a wonderful series of useful information on memory loss. Jane has helped me understand what we need to be aware of, cope with and plan for as we enter old age. The best part of these books are that they fit in your pocket for easy reference, but, more importantly, the writing is big enough that I can see it.
Never once have you made me feel I couldn’t be the best and never once have you given up on me and with constant encouragement.
Your guidance and support has helped me understand that my sister and I are doing the right things for our Mum.