Tag Archives: Prolonged stress

“Prolonged stress can have an adverse effect on your health” We all know that many chronic diseases can be prevented through some simple lifestyle changes and sitting behind a desk all day will not prolong your life. Apart from the … Continue reading →

Posted in Ailments, Body Image, Exercise and Stroke and Chronic disease, Fit for Life, Mens health, Personal performance, Posture alignment, Pshycological health, Womens health | Tagged , , , | Leave a comment
Bonny
I never knew how much mental preparation could benefit until I trained with you. I now know that if I can do it in my head I can do it on the arena floor – with a lot of practise of course, Amazing
Bonny