Tag Archives: excercise

Many individuals who survive  stroke need to re habilitate and regain as much confidence as possible and reclaim as much of themselves as soon as possible. It’s a daunting experience but with stroke people find themselves really worrying how they … Continue reading

Posted in Ailments, Carer's, Confidence issues, Exercise and Stroke and Chronic disease, Exericise & medications, Fit for Life, Healthy Body Image, Healthy lifestyles | Tagged , , , , , , , , , | Leave a comment
Mrs H
I am 85 Years old, live independently on my own and still travel. Although I am on medication and have the onset of Coronary heart disease I work out once a week and my sessions are adjusted accordingly and as necessary depending on how I feel and how much energy I have. I have lost weight too and thank you for helping me with my diet because I am on the medication Waffarin. My bloods this week perfect.
Mrs H