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How to keep your body heat under control this Christmas. This was shared with me by a client’s husband this week who was experience chronic sciatic pain which I have managed to get under control. He said and I quote, … Continue reading
It can be terrifying if someone you love has began to show signs of reduced cognitive function. The feeling of helplessness, of being out of control, and the pain of seeing someone you love slowly disappearing, can leave you wondering how … Continue reading
How would you feel if this happened to you? If your loved one is showing sign of reduced brain function then if you want to keep them for longer obtain an early diagnosis. Early diagnosis is crucial in preventing the escalation … Continue reading
Jan G
Shoulder surgery put me out of action with my 1 2 1 gym sessions for a while, but now with support and persistence from you my trainer I have recovered fully and gained the muscle tone back in my arm which had wasted.