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How to keep your body heat under control this Christmas. This was shared with me by a client’s husband this week who was experience chronic sciatic pain which I have managed to get under control. He said and I quote, … Continue reading
It can be terrifying if someone you love has began to show signs of reduced cognitive function. The feeling of helplessness, of being out of control, and the pain of seeing someone you love slowly disappearing, can leave you wondering how … Continue reading
How would you feel if this happened to you? If your loved one is showing sign of reduced brain function then if you want to keep them for longer obtain an early diagnosis. Early diagnosis is crucial in preventing the escalation … Continue reading
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At the time I was not in a very good place you helped me become a fighter, teaching me to zone out of what was going on around me and focus. I still do that today when I am faced with negativity. That day I performed my best a faultless routine a day and performance I shall never forget. The icing on the cake was winning and that I shall thank you forever.