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At this time and more than ever, people are searching for a deeper meaning to their life. At the same time, more and more people are becoming sick, anxious, struggling to cope with daily life which, directly affects the quality of their … Continue reading
If the thought of going to a gym fills you with dread and anxiety then my studio just might be the solution for you, if you need help with an exercise program or have never exercised in your life. Maybe … Continue reading
Virtual Health launches Skype Personal Training Service. Virtual Health was initially for those individuals who are embarrassed to go to the gym and who were time poor. However, after much nurturing and managing the highs and lows of business, this … Continue reading
Guidelines for Training with medication. Make sure your trainer is qualified Ensure you are happy with your environment and time of day you are training Inform your trainer of your medication, normally taken care of in your consultation/assessment You may … Continue reading
Never once have you made me feel I couldn’t be the best and never once have you given up on me and with constant encouragement.
Thank you for fitting me in for a Sports massage – your energy is amazing and I feel great- no pain.
I never knew how much mental preparation could benefit until I trained with you. I now know that if I can do it in my head I can do it on the arena floor – with a lot of practise of course, Amazing
You showed me how to do exercises correctly, now I can do them without causing myself endless appointments at the physiotherapist- you are the best.
Lady Beryl Barker
Reg…. a wonderful series of useful information on memory loss. Jane has helped me understand what we need to be aware of, cope with and plan for as we enter old age. The best part of these books are that they fit in your pocket for easy reference, but, more importantly, the writing is big enough that I can see it.
No one training session has ever been the same. This has been the only exercise session I have stuck too. Thank you for adjusting them when I am not on top form or on top of my game- Love it
You never asked my to do anything you did not believe I could accomplish.
Shoulder surgery put me out of action with my 1 2 1 gym sessions for a while, but now with support and persistence from you my trainer I have recovered fully and gained the muscle tone back in my arm which had wasted.
I am 85 Years old, live independently on my own and still travel. Although I am on medication and have the onset of Coronary heart disease I work out once a week and my sessions are adjusted accordingly and as necessary depending on how I feel and how much energy I have. I have lost weight too and thank you for helping me with my diet because I am on the medication Waffarin. My bloods this week perfect.
A Massive part of my Childhood success- Thank you