Tag Archives: Mental toughness

  I used to love training when I was in international sport. I was fortunate to be able to train with some of the best trainers in the world. The physical training was never an issue for me, training after school … Continue reading

Posted in Fit for Business, Fit for Life, Fit for Sport, Mental health, Pshycological health, Specific Exercises, Sports Specific Training | Tagged , , , | Leave a comment
Frankie
Training my wife until Alzheimer’s disease really took hold of her, really helped her and supported me. Now I am 87 and 15 minutes gentle and appropriate exercise before my massage has helped me feel better. Has lifted my spirits and got the juices flowing. My back is better too now you have showed me what exercise to do at home to open up the joint.
Frankie