Other Services

Chair based exercise for the elderly for those who are fall risk or early on-set dementia.

Person centred training speak to Jane for details.

Relaxation, Sports mental preparation & Guided meditation – Reducing your stress levels of anxiety and stress levels

Specific exercises for vertigo

Individual Exercise Prescription and assistance

Reiki sessions – healing

Spiritual counselling – confidant

If you need some help and your not sure if I can help you, feel free to call because if I can’t help you I will probably know someone who can.

Jan G
Shoulder surgery put me out of action with my 1 2 1 gym sessions for a while, but now with support and persistence from you my trainer I have recovered fully and gained the muscle tone back in my arm which had wasted.
Jan G

Zen & Tea share the same taste