Other Services

Chair based exercise for the elderly for those who are fall risk or early on-set dementia.

Person centred training speak to Jane for details.

Relaxation, Sports mental preparation & Guided meditation – Reducing your stress levels of anxiety and stress levels

Specific exercises for vertigo

Individual Exercise Prescription and assistance

Reiki sessions – healing

Spiritual counselling – confidant

If you need some help and your not sure if I can help you, feel free to call because if I can’t help you I will probably know someone who can.

Testimonials
Sir Colin Barker
Being clear in your instructions and your advice, which you deliver with compassion and honesty, has helped me feel confident and hopeful
Sir Colin Barker

Zen & Tea share the same taste