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At this time and more than ever, people are searching for a deeper meaning to their life. At the same time, more and more people are becoming sick, anxious, struggling to cope with daily life which, directly affects the quality of their mental health. With that in mind, have you considered the last time you gave yourself permission to stop, step out of the rat race
There will always be times in our lives when we have a lot on our plate and for a few months we can cope, and channel that time into producing something worthwhile. However, continued lengths of time without addressing the balance can have catastrophic consequences to our state of health, especially, our capacity to think clearly and generate great work. That directly affects our relationships, working environment and family unit and our own ability to function.or a while, take a breath, assess or contemplate, on practically anything.
Our emotions are our inner guide, and when paid attention to and understood can bring a wealth of information to our lives so that we know how to take much better care of ourselves.
The Working Mind Meditation- “Lamrin” the tools from Tibeten Buddhist meditation training help us pay attention to the purpose of our feelings and how to take control of them. If we track the root cause to those feelings which frighten us and hold us back we can reduce our anxiety, reduce everyday stress, increase inner happiness and develop our intuition and improve our focus.
Here are some of what one can learn in meditation
Just for all you golfing fans out there here are some tips to get teed up.
Train your visualisation skills thoroughly to deliver excellence.
Prepare yourself mentally for practice as if it were the performance of your life
Imaging you are wearing blinkers like a horse and use this to maintain your focus on the place the ball will land.
Know how to access happy and positive feelings.
Discover how to deal with frustration, anger and self-doubt to avoid self-sabotage
Develop your flexibility and ability to isolate upper and lower body movement.
Alternate easy days and hard days in your practise sessions to spread the effort in different areas of your body.
It’s quality not quantity that counts approach every practice session with total focus, mentally, emotionally and physically and you will soon see results!
“Prolonged stress can have an adverse effect on your health”
We all know that many chronic diseases can be prevented through some simple lifestyle changes and sitting behind a desk all day will not prolong your life.
Apart from the fact that after sitting down and then deciding to go for a run can bring about unwanted injuries caused from sitting for too long to movement without the appropriate attention to warm up and stretching.
Make the shift- move your body -improve your physical and psychological wellness and extend your life.
Personal Wellness training with a holistic and dimensional approach brings out the best in YOU because it is tailored for you!
“My GP told me to lose weight & I am also going deaf in both ears, I was struggling. I was trying my best to lose weight but it wasn’t working. I was becoming more and more frustrated. I phoned Jane & explained what was happening to me and after a chat I agreed to undertake a consultation and she assessed my health and my approach.
It was the first time I felt heard
One of those tests showed me just how dehydrated my body had become which has a direct correlation to my fat stores. She explained what I needed to focus so that the weight loss was the reward. For the first time in my life it all made sense and guess what 10 days later I was already down a notch on my belt. Why did my GP not tell me that?
Dehydration has a direct correlation to holding onto body fat- fact!
GOUT – What can I do to help myself?
Food choices play a huge role when you are trying to control episodes of gout. Gout can be extremely painful and some of the most common problems can be from our western diet.
Below are some suggestions in your quest to combat a gout episode.
Stop drinking alcohol such as beer and wine.
Abstain from drinking coffee.
Drink plenty of water
Test your acidity levels in your body by investing in a packet of urines strips which will report your acidity levels. Check them on the chart provided.
Your PH levels will probably report a low PH reading and high levels of acidity. Balancing the P H in your body requires you to eat foods which act as an Alkaline to neutralise the acid in your joints. Alternatively you can make an appointment to see your G P and ask for a diet sheet and by following the choices of foods start the process of reducing the painful symptoms you are experiencing.
Making sure you understand the effect of your food choices are having on your body can help keep your body and your immune system in harmony.
How would you feel if this happened to you?
If your loved one is showing sign of reduced brain function then if you want to keep them for longer obtain an early diagnosis.
Early diagnosis is crucial in preventing the escalation of the first signs of memory loss especially if it can be kept at bay for as long as possible. There is no known cure for dementia at this time so consider doing what is best by them.
Further information about what to do when you suspect a loved one showing signs of memory loss can be found here in the publication REG here at https://www.justcallmereg.com
It’s all about Alzheimer’s disease, solutions, support and information on the biggest curve ball you will ever be thrown in your life.
REG…details the exact blue print in easy to manage bit size chunks. Follow it and the publication will assist you in gaining an insight into the system in what you need to do, when and why before it is too late.
Please share this on social media if you find it useful- Thank you
When I fell and hurt myself at work, you took care of me, would not let me train and I realised just how much you know about the body. I thought I had hurt with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor you understand so much about the human body and spent so much time with me until I was better sorting the problem out.
I never knew how much mental preparation could benefit until I trained with you. I now know that if I can do it in my head I can do it on the arena floor – with a lot of practise of course, Amazing
I found your speech very informative. I know that I am going to be the one that has the primary role in supporting my dad, my mum, and brother and sister. I know it’s not going to be easy and what sticks in my mind is the importance of looking after myself. Your personal input touched a chord that no website could match and I will heed your advice.
A Massive part of my Childhood success- Thank you
I hit someone and in the moment hurt my shoulder. First appointment sorted even though I have exercises to do and a follow up appointment, Thanks for always finding a way to fit me in with my crazy work schedule.
Lady Beryl Barker
Reg…. a wonderful series of useful information on memory loss. Jane has helped me understand what we need to be aware of, cope with and plan for as we enter old age. The best part of these books are that they fit in your pocket for easy reference, but, more importantly, the writing is big enough that I can see it.
For anyone going through the dramatic effect of dealing with not only the person who has this illness, but also the authorities, this series of books will be such a support for you.
Your guidance and support has helped me understand that my sister and I are doing the right things for our Mum.
When I fell and hurt myself at work, you took care of me and I realised just how much you know about the body. I thought I had a problem with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor.
You never asked my to do anything you did not believe I could accomplish.