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I used to love training when I was in international sport. I was fortunate to be able to train with some of the best trainers in the world. The physical training was never an issue for me, training after school and 8 hour days at weekends was great. But when my sport took on a whole new level I needed to up my game. A trainer in the USA took me under her wing and started to train me as they do in the US.
Six weeks I was there and man was I sore. I was exposed to working with some of the finest artistic athletes, learning to do what they did and how they achieved so much. That’s when I was taught about Mental Preparation Techniques. It is a training area rarely visited and understood in terms of its benefits, not only to sporting performances but to anything you are trying to achieve really.
“Once an athlete has mastered all the physical and technical qualities required to be successful on the international circuit, then success becomes 10% physical and 90% mental”
From personal experience I was shown in the USA the value of this technique and once you know how to train your mind to use it correctly. You will be amazed at what you can accomplish. It is a great tool to focus on when recovering from an injury too so that you don’t become over focused on the injury.
If you are not achieving the results you want from your current training regime, you may need to look at this because having the skills to accomplish a move and then drilled time and time over is one thing, but how can you be sure you will be able to pull that move out of the bag when it counts the most- in the performance arena, on the big day-
For more details and a full down load visit http://www.virtual-healthclub.com/mental-preparation-for-sports-specific-training
Training my wife until Alzheimer’s disease really took hold of her, really helped her and supported me. Now I am 87 and 15 minutes gentle and appropriate exercise before my massage has helped me feel better. Has lifted my spirits and got the juices flowing. My back is better too now you have showed me what exercise to do at home to open up the joint.
I was out of resources and did not know who to turn to. I found Jane on the Internet. My wife has regained much of her confidence, can now go to the Gym and work out in Jane’s studio, regained some memory and improved her speech, meet up with the family and this year flew with me abroad – Can’t thank you enough such a wonderful support and friend.
Once a good Coach always a good Coach…. You have always put my brain back in the right place and it’s the first day my shoulder has not hurt – x
Thank you for fitting me in for a Sports massage – your energy is amazing and I feel great- no pain.
I never knew how much mental preparation could benefit until I trained with you. I now know that if I can do it in my head I can do it on the arena floor – with a lot of practise of course, Amazing
When I fell and hurt myself at work, you took care of me and I realised just how much you know about the body. I thought I had a problem with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor.
I found your speech very informative. I know that I am going to be the one that has the primary role in supporting my dad, my mum, and brother and sister. I know it’s not going to be easy and what sticks in my mind is the importance of looking after myself. Your personal input touched a chord that no website could match and I will heed your advice.
No one training session has ever been the same. This has been the only exercise session I have stuck too. Thank you for adjusting them when I am not on top form or on top of my game- Love it
Talking to Jane helped me understand what was happening to my Dad. Jane helped me to feel more in control and a lot less useless.
You showed me how to do exercises correctly, now I can do them without causing myself endless appointments at the physiotherapist- you are the best.