Call 07801 287 213
If the thought of going to a gym fills you with dread and anxiety then my studio just might be the solution for you, if you need help with an exercise program or have never exercised in your life.
Maybe you just need an exercise prescription subject to your ability and skills and current state of fitness.
We understand from the amount of publicity on the news and in the news papers just how important exercise is for mental health or shall I say ” your mind health” because of the chemicals it gives off in the brain aids in feel good hormones being released through out your body.
Everyone can do something to help themselves feel better mentally, even if that’s as simple as walk by the sea.
If you need a kick start or help with starting a fitness – health and well being program then email me at firstname.lastname@example.org
A Massive part of my Childhood success- Thank you
You never asked my to do anything you did not believe I could accomplish.
I never knew how much mental preparation could benefit until I trained with you. I now know that if I can do it in my head I can do it on the arena floor – with a lot of practise of course, Amazing
When I fell and hurt myself at work, you took care of me, would not let me train and I realised just how much you know about the body. I thought I had hurt with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor you understand so much about the human body and spent so much time with me until I was better sorting the problem out.
Thank you for fitting me in for a Sports massage – your energy is amazing and I feel great- no pain.
You showed me how to do exercises correctly, now I can do them without causing myself endless appointments at the physiotherapist- you are the best.
An excellent training session and no problem with my back- I can’t believe it! Thank you.
Once a good Coach always a good Coach…. You have always put my brain back in the right place and it’s the first day my shoulder has not hurt – x
Talking to Jane helped me understand what was happening to my Dad. Jane helped me to feel more in control and a lot less useless.
Training my wife until Alzheimer’s disease really took hold of her, really helped her and supported me. Now I am 87 and 15 minutes gentle and appropriate exercise before my massage has helped me feel better. Has lifted my spirits and got the juices flowing. My back is better too now you have showed me what exercise to do at home to open up the joint.