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“My GP told me to lose weight & I am also going deaf in both ears, I was struggling. I was trying my best to lose weight but it wasn’t working. I was becoming more and more frustrated. I phoned Jane & explained what was happening to me and after a chat I agreed to undertake a consultation and she assessed my health and my approach.
It was the first time I felt heard
One of those tests showed me just how dehydrated my body had become which has a direct correlation to my fat stores. She explained what I needed to focus so that the weight loss was the reward. For the first time in my life it all made sense and guess what 10 days later I was already down a notch on my belt. Why did my GP not tell me that?
Dehydration has a direct correlation to holding onto body fat- fact!
GOUT – What can I do to help myself?
Food choices play a huge role when you are trying to control episodes of gout. Gout can be extremely painful and some of the most common problems can be from our western diet.
Below are some suggestions in your quest to combat a gout episode.
Stop drinking alcohol such as beer and wine.
Abstain from drinking coffee.
Drink plenty of water
Test your acidity levels in your body by investing in a packet of urines strips which will report your acidity levels. Check them on the chart provided.
Your PH levels will probably report a low PH reading and high levels of acidity. Balancing the P H in your body requires you to eat foods which act as an Alkaline to neutralise the acid in your joints. Alternatively you can make an appointment to see your G P and ask for a diet sheet and by following the choices of foods start the process of reducing the painful symptoms you are experiencing.
Making sure you understand the effect of your food choices are having on your body can help keep your body and your immune system in harmony.
Leafy greens such as spinach may in fact be one of the best leafy grees we have access to. Spinach is known for being rich in vitamin K and folate content.
Spinach is packed with vitamins, minerals, phytochemicals, antioxidants and fiber, helping to improve and aid digestion.
Lemons may be the most alkalizing food of all. As a natural disinfectant, it can heal wounds while also providing relief for hyperacidity and energizing the liver.
This can promote detoxification.
Therefore you may wish to consider before you invest in a costly detox program which does not suit everyone because of some of the contraindications associated with it, consider working with what is naturally available to you.
Root vegetables due to “yang’s ” healing nature in traditional Chinese medicine, their tendency is lent to being richer in minerals than many other vegetables. Root vegetables can also help aid in you feeling fed and grounded.
A C X
At the time I was not in a very good place you helped me become a fighter, teaching me to zone out of what was going on around me and focus. I still do that today when I am faced with negativity. That day I performed my best a faultless routine a day and performance I shall never forget. The icing on the cake was winning and that I shall thank you forever.
When I fell and hurt myself at work, you took care of me and I realised just how much you know about the body. I thought I had a problem with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor.
Talking to Jane helped me understand what was happening to my Dad. Jane helped me to feel more in control and a lot less useless.
Training my wife until Alzheimer’s disease really took hold of her, really helped her and supported me. Now I am 87 and 15 minutes gentle and appropriate exercise before my massage has helped me feel better. Has lifted my spirits and got the juices flowing. My back is better too now you have showed me what exercise to do at home to open up the joint.
You showed me how to do exercises correctly, now I can do them without causing myself endless appointments at the physiotherapist- you are the best.
Your guidance and support has helped me understand that my sister and I are doing the right things for our Mum.
Never once have you made me feel I couldn’t be the best and never once have you given up on me and with constant encouragement.
Thank you for fitting me in for a Sports massage – your energy is amazing and I feel great- no pain.
A Massive part of my Childhood success- Thank you
Amazon 5* Review
A thoughtful series of books, written by someone who understands Alzheimer’s.