Mental preparation for sports specific training

Are you spending more and more time practicing your sport and still not achieving the results you want?

Or, are your nerves getting the better of you.

If, this is happening then it would be of great help to you to start practicing putting yourself in the actual competition by learning how to use mental visualization so you can achieve the results you desire and deliver the performance of your life when you need it most. Learning how to prepare yourself mentally can be the difference between winning and coming second.

You want to be the best right?

So how does it work?

Learning how to visualization and mentally prepare yourself for a competition engages your mind and performance before the main event. At the same time keeping you focused and a handle on your nerves.

When you are focusing and pre occupied with drilling your performance in your mind it shifts you mentally away from worry and anxiety and into focusing on the task and performance in hand.

It’s pretty impossible to worry and mentally prepare and focus all at the same time.

Your mind is a muscle as well, and mind training is the same as physical training, the more you train it the stronger it becomes. I am sure you will agree, especially, when you start to refine your performances seeing everything in perfect detail.

If you train yourself and start to see that perfect performance in your mind, or even a specific drill you may be struggling with, assuming you have the physical skills required, will bring about much improved performances.

Perfecting mental drills and performance run through can also be focused upon especially in times of setbacks such as, an injury or illness. By putting your mind in a good place as you make a recovery will keep you ahead of the competition and focus on YOU not someone else.

By focusing and mastering the art of performing your absolute best when it matters- the winning becomes the icing on the cake.

If this sounds like something that will help you perform better and achieve your dreams you can download our M P 3 Audio here:

One to one sessions also available by contact Jane direct on

Mb: 07801 287 213

Mental preparation for sports specific training audio prepared by Jane Cooper World and European competition in the sport of Baton Twirling for Team GB

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Thank you for fitting me in for a Sports massage – your energy is amazing and I feel great- no pain.