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At this time and more than ever, people are searching for a deeper meaning to their life. At the same time, more and more people are becoming sick, anxious, struggling to cope with daily life which, directly affects the quality of their mental health. With that in mind, have you considered the last time you gave yourself permission to stop, step out of the rat race
There will always be times in our lives when we have a lot on our plate and for a few months we can cope, and channel that time into producing something worthwhile. However, continued lengths of time without addressing the balance can have catastrophic consequences to our state of health, especially, our capacity to think clearly and generate great work. That directly affects our relationships, working environment and family unit and our own ability to function.or a while, take a breath, assess or contemplate, on practically anything.
Our emotions are our inner guide, and when paid attention to and understood can bring a wealth of information to our lives so that we know how to take much better care of ourselves.
The Working Mind Meditation- “Lamrin” the tools from Tibeten Buddhist meditation training help us pay attention to the purpose of our feelings and how to take control of them. If we track the root cause to those feelings which frighten us and hold us back we can reduce our anxiety, reduce everyday stress, increase inner happiness and develop our intuition and improve our focus.
Here are some of what one can learn in meditation
GOUT – What can I do to help myself?
Food choices play a huge role when you are trying to control episodes of gout. Gout can be extremely painful and some of the most common problems can be from our western diet.
Below are some suggestions in your quest to combat a gout episode.
Stop drinking alcohol such as beer and wine.
Abstain from drinking coffee.
Drink plenty of water
Test your acidity levels in your body by investing in a packet of urines strips which will report your acidity levels. Check them on the chart provided.
Your PH levels will probably report a low PH reading and high levels of acidity. Balancing the P H in your body requires you to eat foods which act as an Alkaline to neutralise the acid in your joints. Alternatively you can make an appointment to see your G P and ask for a diet sheet and by following the choices of foods start the process of reducing the painful symptoms you are experiencing.
Making sure you understand the effect of your food choices are having on your body can help keep your body and your immune system in harmony.
How would you feel if this happened to you?
If your loved one is showing sign of reduced brain function then if you want to keep them for longer obtain an early diagnosis.
Early diagnosis is crucial in preventing the escalation of the first signs of memory loss especially if it can be kept at bay for as long as possible. There is no known cure for dementia at this time so consider doing what is best by them.
Further information about what to do when you suspect a loved one showing signs of memory loss can be found here in the publication REG here at https://www.justcallmereg.com
It’s all about Alzheimer’s disease, solutions, support and information on the biggest curve ball you will ever be thrown in your life.
REG…details the exact blue print in easy to manage bit size chunks. Follow it and the publication will assist you in gaining an insight into the system in what you need to do, when and why before it is too late.
Please share this on social media if you find it useful- Thank you
It can be terrifying, …if, someone you love has started to show signs of reduce cognitive function, memory loss in other words, or showing signs of the onset of dementia or even Alzheimer’s disease which is a form of dementia.
The feeling of helplessness, feeling out of control, and the pain of seeing someone you love slowly disappearing, can leave you wondering how you will cope – and whether you are up to it, as it has a funny way of bringing about one’s own mortality.
Right at this moment, turn to the person you love. I want you to imagine what life would be like – your life, as your loved one gradually forgets everything about you, eventually not being able to remember who you are, your name even, and your shared life.
So, if you are reading this and it has struck a chord within you and you want to keep your loved one for longer then you will find the link to the Blue Print of what to do, where to go and what to ask in the latest publication written & inspired by a man named Reg….News information and solutions for those families affected by Alzheimer’s disease here.
To order your purchase or downlaod your copy visit https://www.justcallmereg.comLearn More
An excellent training session and no problem with my back- I can’t believe it! Thank you.
A Massive part of my Childhood success- Thank you
You showed me how to do exercises correctly, now I can do them without causing myself endless appointments at the physiotherapist- you are the best.
No one training session has ever been the same. This has been the only exercise session I have stuck too. Thank you for adjusting them when I am not on top form or on top of my game- Love it
Sir Colin Barker
Being clear in your instructions and your advice, which you deliver with compassion and honesty, has helped me feel confident and hopeful
Your guidance and support has helped me understand that my sister and I are doing the right things for our Mum.
Discovering Just Call Me Reg has made such a difference to my life – and my family’s too. We were at our wit’s end when my husband was diagnosed with Alzheimer’s, but Jane’s practical advice has made it possible to see a much more positive future.
When I fell and hurt myself at work, you took care of me and I realised just how much you know about the body. I thought I had a problem with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor.
I am 88 years old, tried to move the sofa in my flat and hurt myself, thanks for gently manipulating me and putting me back together
I never knew how much mental preparation could benefit until I trained with you. I now know that if I can do it in my head I can do it on the arena floor – with a lot of practise of course, Amazing