Author Archives: admin

Meditation and how it can help you

Posted on 21/02/2017 by admin

At this time and more than ever, people are searching for a deeper meaning to their life. At the same time, more and more people are becoming sick, anxious, struggling to cope with daily life which, directly affects the quality of their … Continue reading →

Posted in Confidence issues, Emotional wellbeing, Exhaustion, Geriatric community, Health consultations- dementia, Lamrin meditation, Medical professionals, Meditation, Mens health, Mental health, Pshycological health, Scientists, Tibeten Buddhist meditation, Womens health | Tagged , , , , , , | Leave a comment

Meditation new pages

Posted on 20/02/2017 by admin

Opening a spiritual based thread to Virtual Health. Work from a place of your own inner wisdom Click on the links below to view the 2 new pages Meditation – http://www.virtual-healthclub.com/meditation/ Psychometry & Spiritual Health – http://www.virtual-healthclub.com/psychometry-spiritual-health/

Posted in Emotional wellbeing, Lamrin meditation, Meditation, Psychometry readings, Spiritual Journaling, Spiritual Wellbeing, Tibeten Buddhist meditation | Leave a comment

Tips to Get Teed Up Professional Golf Coaching

Posted on 20/01/2017 by admin

Just for all you golfing fans out there here are some tips to get teed up. Mental Fitness Train your visualisation skills thoroughly to deliver excellence. Prepare yourself mentally for practice as if it were the performance of your life … Continue reading →

Posted in Golf training, Mens health, Professional sports performance -golf, Specific Exercises, Sports Injury Page | Leave a comment

Exercise and Stroke

Posted on 15/01/2017 by admin

Many individuals who survive  stroke need to re habilitate and regain as much confidence as possible and reclaim as much of themselves as soon as possible. It’s a daunting experience but with stroke people find themselves really worrying how they … Continue reading →

Posted in Ailments, Carer's, Confidence issues, Exercise and Stroke and Chronic disease, Exericise & medications, Fit for Life, Healthy Body Image, Healthy lifestyles | Tagged , , , , , , , , , | Leave a comment

Hot flushes getting you down?

Posted on 09/01/2017 by admin

This was shared with me by a client’s husband this week who was experience chronic sciatic pain which I have managed to get under control. He said and I quote; “My wife and I were out shopping, we arrived home … Continue reading →

Posted in Ailments, Body Image, Exhaustion, Healthy Body Image, Joints and mobility, Menopause, Mental health, Pshycological health, Womens health | Tagged , , , , , , , , | Leave a comment

Calling all menopausal women – How to keep your body heat under control this Christmas.

Posted on 21/12/2016 by admin

How to keep your body heat under control this Christmas. This was shared with me by a client’s husband this week who was experience chronic sciatic pain which I have managed to get under control. He said and I quote, … Continue reading →

Posted in Ailments, Body Image, Digestion, Healthy Body Image, Healthy lifestyles, Menopause, Womens health | Tagged , , , , , , , | Leave a comment

Coping with Dementia is Tough!

Posted on 18/03/2016 by admin
Posted in Health consultations- dementia | Tagged , , , , , , , , , , | Leave a comment

Mental Toughness

Posted on 12/01/2016 by admin

  I used to love training when I was in international sport. I was fortunate to be able to train with some of the best trainers in the world. The physical training was never an issue for me, training after school … Continue reading →

Posted in Fit for Business, Fit for Life, Fit for Sport, Mental health, Pshycological health, Specific Exercises, Sports Specific Training | Tagged , , , | Leave a comment

Are you embarressed to go to the Gym?

Posted on 11/01/2016 by admin

If the thought of going to a gym fills you with dread and anxiety then my studio just might be the solution for you, if you need help with an exercise program or have never exercised in your life. Maybe … Continue reading →

Posted in Body Image, Confidence issues, Digestion, Fit for Life, Joints and mobility, Posture alignment, Womens health | Tagged , , , , | Leave a comment

“Prolonged stress can have an adverse effect on your health”

Posted on 11/11/2015 by admin

“Prolonged stress can have an adverse effect on your health” We all know that many chronic diseases can be prevented through some simple lifestyle changes and sitting behind a desk all day will not prolong your life. Apart from the … Continue reading →

Posted in Ailments, Body Image, Exercise and Stroke and Chronic disease, Fit for Life, Mens health, Personal performance, Posture alignment, Pshycological health, Womens health | Tagged , , , | Leave a comment