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A quick qay to test your body fat is with our non invasive machine which produces various health results such as Body Fat, Lean weight, and Fat Mass. You will receive a receipt with all your results logged on it including … Continue reading
There are a variety of reasons of why it maybe appropriate to take on the services of a personal trainer. Especially this one – Me, Janie – who has a business mind from years in private practice as a Self … Continue reading
From the reports in the national press, we know that Dementia and Alzheimer’s disease are on the increase. As a trainer it often comes to my attention that more people would exercise if they could find a way that helped them … Continue reading
Do I need a Personal Trainer? No not necessarily. If you are like me, motivated and a bit of a go getter, I don’t engage in a trainer all the time as I can do most of the training myself. … Continue reading
If you’re considering the services of a personal trainer, here are some thoughts to reflect on before you go ahead: Working with a personal trainer for the first time can be nerve racking and usually in a private environment, so, … Continue reading
I am not a conventional personal trainer. There is no shouting or screaming to make you feel bad in a session with me. I am motivational but more than anything encourage you to try and do the best you can. … Continue reading
Here are some thoughts to reflect on before you go ahead: Working with a personal trainer for the first time can be nerve racking and usually in a private environment, so, before you sign up ask if they offer a … Continue reading
Ian
I found your speech very informative. I know that I am going to be the one that has the primary role in supporting my dad, my mum, and brother and sister. I know it’s not going to be easy and what sticks in my mind is the importance of looking after myself. Your personal input touched a chord that no website could match and I will heed your advice.