Call 07801 287 213
Do I need a Personal Trainer?
No not necessarily. If you are like me, motivated and a bit of a go getter, I don’t engage in a trainer all the time as I can do most of the training myself. I have trained all my life in various things so I train myself because I can, but from time to time I work with someone for different reasons.
However, many are not like me. Personal Trainers can be motivational, fun to be around, have extensive and abundant knowledge about the human body and how to get you from where you are to where you want to be.
Personal training creates the changes on the body you desire as we work harder under someone’s instruction than by ourselves. They have a lot of information on how to train in a safe way and how to learn great habits from the start.
Your job is to check:
The program will then move forward from there.
If you’ve decided that you would like a personal trainer in Essex, please contact me: Tel 07801 287213 Email: email@example.com Facebook: Virtual Health Club Essex
I was out of resources and did not know who to turn to. I found Jane on the Internet. My wife has regained much of her confidence, can now go to the Gym and work out in Jane’s studio, regained some memory and improved her speech, meet up with the family and this year flew with me abroad – Can’t thank you enough such a wonderful support and friend.
At the time I was not in a very good place you helped me become a fighter, teaching me to zone out of what was going on around me and focus. I still do that today when I am faced with negativity. That day I performed my best a faultless routine a day and performance I shall never forget. The icing on the cake was winning and that I shall thank you forever.
No one training session has ever been the same. This has been the only exercise session I have stuck too. Thank you for adjusting them when I am not on top form or on top of my game- Love it
Reg…. a wonderful series of useful information on memory loss. Jane has helped me understand what we need to be aware of, cope with and plan for as we enter old age. The best part of these books are that they fit in your pocket for easy reference, but, more importantly, the writing is big enough that I can see it.
Once a good Coach always a good Coach…. You have always put my brain back in the right place and it’s the first day my shoulder has not hurt – x
An excellent series of small and easy to understand books with a clear incisive analysis on a vitally important topic of dementia, which raises public awareness from the carer point of view.
Talking to Jane helped me understand what was happening to my Dad. Jane helped me to feel more in control and a lot less useless.
A Massive part of my Childhood success- Thank you
Never once have you made me feel I couldn’t be the best and never once have you given up on me and with constant encouragement.
A thoughtful series of books, written by someone who understands Alzheimer’s.