Call 07801 287 213
Do I need a Personal Trainer?
No not necessarily. If you are like me, motivated and a bit of a go getter, I don’t engage in a trainer all the time as I can do most of the training myself. I have trained all my life in various things so I train myself because I can, but from time to time I work with someone for different reasons.
However, many are not like me. Personal Trainers can be motivational, fun to be around, have extensive and abundant knowledge about the human body and how to get you from where you are to where you want to be.
Personal training creates the changes on the body you desire as we work harder under someone’s instruction than by ourselves. They have a lot of information on how to train in a safe way and how to learn great habits from the start.
Your job is to check:
The program will then move forward from there.
If you’ve decided that you would like a personal trainer in Essex, please contact me: Tel 07801 287213 Email: email@example.com Facebook: Virtual Health Club Essex
Never once have you made me feel I couldn’t be the best and never once have you given up on me and with constant encouragement.
Thank you for fitting me in for a Sports massage – your energy is amazing and I feel great- no pain.
Discovering Just Call Me Reg has made such a difference to my life – and my family’s too. We were at our wit’s end when my husband was diagnosed with Alzheimer’s, but Jane’s practical advice has made it possible to see a much more positive future.
I was out of resources and did not know who to turn to. I found Jane on the Internet. My wife has regained much of her confidence, can now go to the Gym and work out in Jane’s studio, regained some memory and improved her speech, meet up with the family and this year flew with me abroad – Can’t thank you enough such a wonderful support and friend.
For anyone going through the dramatic effect of dealing with not only the person who has this illness, but also the authorities, this series of books will be such a support for you.
An excellent series of small and easy to understand books with a clear incisive analysis on a vitally important topic of dementia, which raises public awareness from the carer point of view.
You showed me how to do exercises correctly, now I can do them without causing myself endless appointments at the physiotherapist- you are the best.
A thoughtful series of books, written by someone who understands Alzheimer’s.
Shoulder surgery put me out of action with my 1 2 1 gym sessions for a while, but now with support and persistence from you my trainer I have recovered fully and gained the muscle tone back in my arm which had wasted.
I am 85 Years old, live independently on my own and still travel. Although I am on medication and have the onset of Coronary heart disease I work out once a week and my sessions are adjusted accordingly and as necessary depending on how I feel and how much energy I have. I have lost weight too and thank you for helping me with my diet because I am on the medication Waffarin. My bloods this week perfect.