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There are a variety of reasons of why it maybe appropriate to take on the services of a personal trainer. Especially this one – Me, Janie – who has a business mind from years in private practice as a Self assessment Tax Executive for a local accountant, until I launched my second business, Virtual Tax UK.
The two go hand in hand, fear of bad health and fear of the tax man then there’s a fear of Alzheimer’s disease, Janie’s 3rd business, but more about that later.
As a personal trainer who understands what it is like to be at the forefront of your company with the pressures and decisions that are needed from time to time, you need to be able to build energy from within yourself to be able to continue and to cope with any situation that arises. If you are not in great physical shape how do you make great decisions? In my experience, much comes down to how we feel about ourselves, our confidence and what’s within us. Wouldn’t it be great to work with someone who has your best interest at heart and encourages you regardless of what you are experiencing to be the best you can be. Great question don’t you think?
Some of the business people I work with understand the benefit’s of being in great Physical shape and have been very successful this year. Some moving into larger premises, still succeeding and earning more money than they have ever had the opportunity to beofre. Others are training to succeed and I am restructuring their business to make sure the initial foundations and scripts are in place to give them every chance to platform from a secure, correct and healthy foundations.
My blue print of personal training encourages you to focus regardless of what is going on in the outside world. Too many people are preoccupied with information that they can do nothing about and is external.
When the waves of time start to move, you need to move with them and focus harder.
Watch for windows of opportunity in the diversity.
Exercise improves our minds ability to cope and become open to possibilities. Some of my clients mentor with me straight from the Gym session because that’s when their minds are open and fertile to creativity, possibilities and opportunities, producing the success they desire. They are benefiting from the direct correlation between physical health and psychological health and performance.
Peak performance requires physical, emotional and psychological wellbeing and investment. Investment from you!
When I fell and hurt myself at work, you took care of me, would not let me train and I realised just how much you know about the body. I thought I had hurt with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor you understand so much about the human body and spent so much time with me until I was better sorting the problem out.
An excellent training session and no problem with my back- I can’t believe it! Thank you.
Talking to Jane helped me understand what was happening to my Dad. Jane helped me to feel more in control and a lot less useless.
A Massive part of my Childhood success- Thank you
When I fell and hurt myself at work, you took care of me and I realised just how much you know about the body. I thought I had a problem with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor.
Shoulder surgery put me out of action with my 1 2 1 gym sessions for a while, but now with support and persistence from you my trainer I have recovered fully and gained the muscle tone back in my arm which had wasted.
Reg…. a wonderful series of useful information on memory loss. Jane has helped me understand what we need to be aware of, cope with and plan for as we enter old age. The best part of these books are that they fit in your pocket for easy reference, but, more importantly, the writing is big enough that I can see it.
No one training session has ever been the same. This has been the only exercise session I have stuck too. Thank you for adjusting them when I am not on top form or on top of my game- Love it
I am 88 years old, tried to move the sofa in my flat and hurt myself, thanks for gently manipulating me and putting me back together
You never asked my to do anything you did not believe I could accomplish.