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There are a variety of reasons of why it maybe appropriate to take on the services of a personal trainer. Especially this one – Me, Janie – who has a business mind from years in private practice as a Self … Continue reading
Frankie
Training my wife until Alzheimer’s disease really took hold of her, really helped her and supported me. Now I am 87 and 15 minutes gentle and appropriate exercise before my massage has helped me feel better. Has lifted my spirits and got the juices flowing. My back is better too now you have showed me what exercise to do at home to open up the joint.