Call 07801 287 213
A quick qay to test your body fat is with our non invasive machine which produces various health results such as Body Fat, Lean weight, and Fat Mass.
You will receive a receipt with all your results logged on it including how dehydrated you maybe, and your calories perday. Dehydration has a direct chorrelation to fat stores and the feeling of being fat. From my experience most women I test feel fat but the test results show that they are not fat. But they are dehydrated. By raising their hydration levels and making adjustments to the foods they eat over a period of time they feel less bloated and fat stores reduce when I re test them.
Many women link exercise to being thin, instead of it being an enjoyable part of their life.
If you are confused about what to eat and would like a health assessment with me feel free to contact me on 07801 287 213 or email me thru’ the following sites
A thoughtful series of books, written by someone who understands Alzheimer’s.
When I fell and hurt myself at work, you took care of me, would not let me train and I realised just how much you know about the body. I thought I had hurt with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor you understand so much about the human body and spent so much time with me until I was better sorting the problem out.
I am 85 Years old, live independently on my own and still travel. Although I am on medication and have the onset of Coronary heart disease I work out once a week and my sessions are adjusted accordingly and as necessary depending on how I feel and how much energy I have. I have lost weight too and thank you for helping me with my diet because I am on the medication Waffarin. My bloods this week perfect.
For anyone going through the dramatic effect of dealing with not only the person who has this illness, but also the authorities, this series of books will be such a support for you.
An excellent training session and no problem with my back- I can’t believe it! Thank you.
No one training session has ever been the same. This has been the only exercise session I have stuck too. Thank you for adjusting them when I am not on top form or on top of my game- Love it
Never once have you made me feel I couldn’t be the best and never once have you given up on me and with constant encouragement.
Being clear in your instructions and your advice, which you deliver with compassion and honesty, has helped me feel confident and hopeful
You never asked my to do anything you did not believe I could accomplish.
Training my wife until Alzheimer’s disease really took hold of her, really helped her and supported me. Now I am 87 and 15 minutes gentle and appropriate exercise before my massage has helped me feel better. Has lifted my spirits and got the juices flowing. My back is better too now you have showed me what exercise to do at home to open up the joint.