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From the reports in the national press, we know that Dementia and Alzheimer’s disease are on the increase. As a trainer it often comes to my attention that more people would exercise if they could find a way that helped them … Continue reading
Do I need a Personal Trainer? No not necessarily. If you are like me, motivated and a bit of a go getter, I don’t engage in a trainer all the time as I can do most of the training myself. … Continue reading
If you’re considering the services of a personal trainer, here are some thoughts to reflect on before you go ahead: Working with a personal trainer for the first time can be nerve racking and usually in a private environment, so, … Continue reading
Sir Colin Barker
Being clear in your instructions and your advice, which you deliver with compassion and honesty, has helped me feel confident and hopeful