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Personal training for individuals at the leading edge of business Jane loves working in the Gym with business owners who understand the importance of keeping in good shape, raising their energy which has a direct correlation to their own performance … Continue reading
Using Personal Training as a tool to help individuals with Mental Health problems has shown me Jane Cooper , that it’s the key to encouraging them to take better care of themselves and helps balance their energy. Personal Training for Mental … Continue reading
From the reports in the national press, we know that Dementia and Alzheimer’s disease are on the increase. As a trainer it often comes to my attention that more people would exercise if they could find a way that helped them … Continue reading
Do I need a Personal Trainer? No not necessarily. If you are like me, motivated and a bit of a go getter, I don’t engage in a trainer all the time as I can do most of the training myself. … Continue reading
I am not a conventional personal trainer. There is no shouting or screaming to make you feel bad in a session with me. I am motivational but more than anything encourage you to try and do the best you can. … Continue reading
From a girls hobby to a girls main business – Virtual Healthclub I started working with individuals in personal training because I love bringing out the best in them – and that’s what I’m good at! I identified that there … Continue reading
Here are some thoughts to reflect on before you go ahead: Working with a personal trainer for the first time can be nerve racking and usually in a private environment, so, before you sign up ask if they offer a … Continue reading
A Newton
Once a good Coach always a good Coach…. You have always put my brain back in the right place and it’s the first day my shoulder has not hurt – x