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From the reports in the national press, we know that Dementia and Alzheimer’s disease are on the increase. As a trainer it often comes to my attention that more people would exercise if they could find a way that helped them … Continue reading
JB
No one training session has ever been the same. This has been the only exercise session I have stuck too. Thank you for adjusting them when I am not on top form or on top of my game- Love it