Tag Archives: Exercise and depression

Guidelines for Training with medication. Make sure your trainer is qualified Ensure you are happy with your environment and time of day you are training Inform your trainer of your medication, normally taken care of in your consultation/assessment You may … Continue reading

Posted in Body Image, Confidence issues, Exericise & medications, Mental health, Pshycological health | Tagged , , , , | Leave a comment

Exercise and depression

A friend on mine informed me that there had been an evening’s workshop running at Wat Tyler Park recently on depression. There were approximately 200 people there listening to the speakers. In relation to the economic climate, people worrying about their … Continue reading

Posted in Fit for Business, Fit for Life | Tagged , | Leave a comment
Mrs T
I am 88 years old, tried to move the sofa in my flat and hurt myself, thanks for gently manipulating me and putting me back together
Mrs T