Tag Archives: flexibility

Are you playing to the best of your ability? Do you need to loosen up to improve your golf swing technique and your game? Well did you know that mobility exercises and stretching are key in developing your game as … Continue reading

Posted in Confidence issues, Fit for Sport, Personal performance, Posture alignment | Tagged , , , , , , , , , , | Leave a comment

Exercise for older people

Most of the older clients I train in health and fitness lessons, do so because they wish to remain healthy, independent and fit in their later years. However more importantly they wish to stay as mobile and flexible for as long … Continue reading

Posted in Fit for Life, Fit for Sport, Healthy lifestyles, Older people | Tagged , , , , , | Leave a comment
Susan Read
Discovering Just Call Me Reg has made such a difference to my life – and my family’s too. We were at our wit’s end when my husband was diagnosed with Alzheimer’s, but Jane’s practical advice has made it possible to see a much more positive future.
Susan Read