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Are you playing to the best of your ability? Do you need to loosen up to improve your golf swing technique and your game? Well did you know that mobility exercises and stretching are key in developing your game as … Continue reading
Most of the older clients I train in health and fitness lessons, do so because they wish to remain healthy, independent and fit in their later years. However more importantly they wish to stay as mobile and flexible for as long … Continue reading
Violet Appleford
Your guidance and support has helped me understand that my sister and I are doing the right things for our Mum.