Exercise for older people

Most of the older clients I train in health and fitness lessons, do so because they wish to remain healthy, independent and fit in their later years. However more importantly they wish to stay as mobile and flexible for as long as they can. They like to make sure they are doing the exerices correctly.
It is important to them that they remain independent, in their own home as long as possible and are able to still stretch up to the cupboards and tie their shoe laces.
You can only do that if you do not lose your mobility and flexibility.
Remaining active in older age helps to keep you moving, mobile, independent and socially interactive and more importantly confident.

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