Tag Archives: elderly exercise

Most of the older clients I train in health and fitness lessons, do so because they wish to remain healthy, independent and fit in their later years. However more importantly they wish to stay as mobile and flexible for as long … Continue reading

Posted in Fit for Life, Fit for Sport, Healthy lifestyles, Older people | Tagged , , , , , | Leave a comment
Jan Grice
Talking to Jane helped me understand what was happening to my Dad. Jane helped me to feel more in control and a lot less useless.
Jan Grice