This business is closed and no longer trading this site is for information purposes only
Most of the older clients I train in health and fitness lessons, do so because they wish to remain healthy, independent and fit in their later years. However more importantly they wish to stay as mobile and flexible for as long … Continue reading
Mrs H
I am 85 Years old, live independently on my own and still travel. Although I am on medication and have the onset of Coronary heart disease I work out once a week and my sessions are adjusted accordingly and as necessary depending on how I feel and how much energy I have. I have lost weight too and thank you for helping me with my diet because I am on the medication Waffarin. My bloods this week perfect.