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Most of the older clients I train in health and fitness lessons, do so because they wish to remain healthy, independent and fit in their later years. However more importantly they wish to stay as mobile and flexible for as long … Continue reading
Ian
I found your speech very informative. I know that I am going to be the one that has the primary role in supporting my dad, my mum, and brother and sister. I know it’s not going to be easy and what sticks in my mind is the importance of looking after myself. Your personal input touched a chord that no website could match and I will heed your advice.