This business is closed and no longer trading this site is for information purposes only
Most of the older clients I train in health and fitness lessons, do so because they wish to remain healthy, independent and fit in their later years. However more importantly they wish to stay as mobile and flexible for as long … Continue reading
Mrs T
I am 88 years old, tried to move the sofa in my flat and hurt myself, thanks for gently manipulating me and putting me back together