There are a variety of reasons of why it may be appropriate to take on the services of a personal trainer. Especially this one:ME – Janie – who has a business mind from years in private practice as a Self assessment Tax Executive for a local accountant,  until I launched the second business, Virtual Tax UK.

The two go hand in hand, Fear of bad health and fear of the tax man then there’s a fear of Alzheimer’s disease, Janie’s 3^rd business, but more about that later.

As a personal trainer who understands what it is like to be at the forefront of your company with the pressures and decisions that are needed from time to time, you need to build energy within yourself to be able to continue and to cope with any situation that arises. If you are not in great physical shape how do you make great decisions?

Much comes down to how we feel about ourselves, our confidence and what’s within us. Wouldn’t it be great to work with someone who has your best interest at heart and encourages you regardless of what you are experiencing to be the best you can be.

Great question don’t you think?

Some of the business people I work with have been very successful this year. Some moving into larger premises and still succeeding, others training to succeed and I am restructuring their business to make sure the initial foundations and scripts are in place to give them every chance to platform from secure, correct and healthy foundations.

Exercise improves our minds ability to cope and become open to possibilities. Some of my clients mentor with me straight from the Gym session because that’s when their minds are open and fertile to creativity, possibilities and opportunities.

They are benefiting from the direct correlation between physical health and psychological health.

To find out more about personal training with Janie and business mentoring, please contact Janie: Phone: 07801 287213

A friend on mine informed me that there was an evening’s workshop running at Wat Tyler Park this week on depression. There were approximately 200 people there listening to the speakers. 

In relation to the economic climate, people worrying about their jobs, declining health such as Cancer’s  and Alzheimer’s disease, life experiences, is it a wonder more and more people are finding it difficult to cope. In my experience I have always managed to climb back regardless of what life throws at me.

But what if you can’t, what happens then. Where do you turn for help, guidance, practical help, support or a kind listening ear? It would be interesting to find out where people go to get support or help with their depression.

Depression may be hereditary, related to life, ill health. What have you found useful if any thing that has helped you?

From my experience in the exercise industry and as a trainer to individuals on medication, is that regular exercise helps my clients lift their mood in order for them at times just to function.

Having some one on side to encourage you to work out, move your body has kept some of my clients going when they had no one else to turn to. You may not feel that exercise may not be the answer for every one, but, I do believe that exercise prescription for Depression needs to be more available. Ask your G.P if you feel it is appropriate for you to enquire if there are any classes or Personal Trainers in the area qualified to help you.