Tag Archives: Diabetes risk

The importance of a body fat assessment identifies the good, bad and excess fat, that we may have when we first have the assessment. It identifies the health risk to us. Internal body fat, Visceral Fat, affects our lives and … Continue reading →

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Bonny
I never knew how much mental preparation could benefit until I trained with you. I now know that if I can do it in my head I can do it on the arena floor – with a lot of practise of course, Amazing
Bonny