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The importance of a body fat assessment identifies the good, bad and excess fat, that we may have when we first have the assessment. It identifies the health risk to us. Internal body fat, Visceral Fat, affects our lives and … Continue reading
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At the time I was not in a very good place you helped me become a fighter, teaching me to zone out of what was going on around me and focus. I still do that today when I am faced with negativity. That day I performed my best a faultless routine a day and performance I shall never forget. The icing on the cake was winning and that I shall thank you forever.