Skipping breakfast

What you need to know if you skip breakfast:

  • Starving or going for long periods of time without food starts to play havoc on your moods and blood sugar level.
  • When you skip breakfast your brain identifies the fact that foods high in fat are appealing.
  • When you eat, graze little and often. In the first instance your blood sugar level is managed better removing the cravings for high fat sugary foods.
  • When you are not hungry the brain cannot identify the difference in good and bad foods.

So start to listen within, instead of the listening to the brain washing society we live in.

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