Call 07801 287 213
A friend on mine informed me that there was an evening’s workshop running at Wat Tyler Park this week on depression. There were approximately 200 people there listening to the speakers.
In relation to the economic climate, people worrying about their jobs, declining health such as Cancer’s and Alzheimer’s disease, life experiences, is it a wonder more and more people are finding it difficult to cope. In my experience I have always managed to climb back regardless of what life throws at me.
But what if you can’t, what happens then. Where do you turn for help, guidance, practical help, support or a kind listening ear? It would be interesting to find out where people go to get support or help with their depression.
Depression may be hereditary, related to life, ill health. What have you found useful if any thing that has helped you?
From my experience in the exercise industry and as a trainer to individuals on medication, is that regular exercise helps my clients lift their mood in order for them at times just to function.
Having some one on side to encourage you to work out, move your body has kept some of my clients going when they had no one else to turn to. You may not feel that exercise may not be the answer for every one, but, I do believe that exercise prescription for Depression needs to be more available. Ask your G.P if you feel it is appropriate for you to enquire if there are any classes or Personal Trainers in the area qualified to help you.
I hit someone and in the moment hurt my shoulder. First appointment sorted even though I have exercises to do and a follow up appointment, Thanks for always finding a way to fit me in with my crazy work schedule.
You showed me how to do exercises correctly, now I can do them without causing myself endless appointments at the physiotherapist- you are the best.
Being clear in your instructions and your advice, which you deliver with compassion and honesty, has helped me feel confident and hopeful
Shoulder surgery put me out of action with my 1 2 1 gym sessions for a while, but now with support and persistence from you my trainer I have recovered fully and gained the muscle tone back in my arm which had wasted.
An excellent training session and no problem with my back- I can’t believe it! Thank you.
I was out of resources and did not know who to turn to. I found Jane on the Internet. My wife has regained much of her confidence, can now go to the Gym and work out in Jane’s studio, regained some memory and improved her speech, meet up with the family and this year flew with me abroad – Can’t thank you enough such a wonderful support and friend.
I am 85 Years old, live independently on my own and still travel. Although I am on medication and have the onset of Coronary heart disease I work out once a week and my sessions are adjusted accordingly and as necessary depending on how I feel and how much energy I have. I have lost weight too and thank you for helping me with my diet because I am on the medication Waffarin. My bloods this week perfect.
A thoughtful series of books, written by someone who understands Alzheimer’s.
No one training session has ever been the same. This has been the only exercise session I have stuck too. Thank you for adjusting them when I am not on top form or on top of my game- Love it
Training my wife until Alzheimer’s disease really took hold of her, really helped her and supported me. Now I am 87 and 15 minutes gentle and appropriate exercise before my massage has helped me feel better. Has lifted my spirits and got the juices flowing. My back is better too now you have showed me what exercise to do at home to open up the joint.