Tag Archives: Do not skip breakfast

What you need to know if you skip breakfast: Starving or going for long periods of time without food starts to play havoc on your moods and blood sugar level. When you skip breakfast your brain identifies the fact that … Continue reading →

Posted in Fit for Life, Weight Loss | Tagged , | Leave a comment
Mrs Norm
When I fell and hurt myself at work, you took care of me and I realised just how much you know about the body. I thought I had a problem with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor.
Mrs Norm