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The importance of a body fat assessment identifies the good, bad and excess fat, that we may have when we first have the assessment.
It identifies the health risk to us.
Internal body fat, Visceral Fat, affects our lives and release chemicals into our bodies.
Excess body fat has a direct correlation to Type 2 Diabetes.
Diabetes falls into two groups:
Type 1 – usually diagnosed at birth.
Type 2 – from being over weight and encouraging the pancreas to work harder than it was designed for, from excess use of breaking down the excess sugars.
Visceral Fat is the first fat you start to lose when you commence a healthy eating plan and exercise program
I was out of resources and did not know who to turn to. I found Jane on the Internet. My wife has regained much of her confidence, can now go to the Gym and work out in Jane’s studio, regained some memory and improved her speech, meet up with the family and this year flew with me abroad – Can’t thank you enough such a wonderful support and friend.
Training my wife until Alzheimer’s disease really took hold of her, really helped her and supported me. Now I am 87 and 15 minutes gentle and appropriate exercise before my massage has helped me feel better. Has lifted my spirits and got the juices flowing. My back is better too now you have showed me what exercise to do at home to open up the joint.
When I fell and hurt myself at work, you took care of me and I realised just how much you know about the body. I thought I had a problem with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor.
I found your speech very informative. I know that I am going to be the one that has the primary role in supporting my dad, my mum, and brother and sister. I know it’s not going to be easy and what sticks in my mind is the importance of looking after myself. Your personal input touched a chord that no website could match and I will heed your advice.
Talking to Jane helped me understand what was happening to my Dad. Jane helped me to feel more in control and a lot less useless.
You never asked my to do anything you did not believe I could accomplish.
An excellent series of small and easy to understand books with a clear incisive analysis on a vitally important topic of dementia, which raises public awareness from the carer point of view.
A Massive part of my Childhood success- Thank you
When I fell and hurt myself at work, you took care of me, would not let me train and I realised just how much you know about the body. I thought I had hurt with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor you understand so much about the human body and spent so much time with me until I was better sorting the problem out.
Being clear in your instructions and your advice, which you deliver with compassion and honesty, has helped me feel confident and hopeful