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The importance of a body fat assessment identifies the good, bad and excess fat, that we may have when we first have the assessment. It identifies the health risk to us. Internal body fat, Visceral Fat, affects our lives and … Continue reading
Frankie
Training my wife until Alzheimer’s disease really took hold of her, really helped her and supported me. Now I am 87 and 15 minutes gentle and appropriate exercise before my massage has helped me feel better. Has lifted my spirits and got the juices flowing. My back is better too now you have showed me what exercise to do at home to open up the joint.