Tag Archives: sugar

Jane believes that it’s ok to be curvaceous, shapely and toned but a change of body shape can come about by a mere change in your job, from being active to a sedentary desk job. But all that aside being active … Continue reading

Posted in alzheimers disease, Body Image, Confidence issues, Exericise & medications, Fit for Business, Fit for Life, Fit for Sport, Healthy Body Image, Healthy lifestyles, Menopause, Mental health, Older people, Personal performance, Pshycological health | Tagged , , , , , , , , , , , | Leave a comment

Food Labels

Here are a few tips on food labelling. Most food state the contents of the pack based on 100grammes. Fat gives food taste. The “No fat option” has to obtain it’s taste from somewhere. look at the sugar content. You … Continue reading

Posted in Body Image, Digestion, Healthy lifestyles, Weight Loss | Tagged , , , | Leave a comment
JB
No one training session has ever been the same. This has been the only exercise session I have stuck too. Thank you for adjusting them when I am not on top form or on top of my game- Love it
JB