Tag Archives: Nutrition

Jane believes that it’s ok to be curvaceous, shapely and toned but a change of body shape can come about by a mere change in your job, from being active to a sedentary desk job. But all that aside being active … Continue reading

Posted in alzheimers disease, Body Image, Confidence issues, Exericise & medications, Fit for Business, Fit for Life, Fit for Sport, Healthy Body Image, Healthy lifestyles, Menopause, Mental health, Older people, Personal performance, Pshycological health | Tagged , , , , , , , , , , , | Leave a comment
Mrs H
I am 85 Years old, live independently on my own and still travel. Although I am on medication and have the onset of Coronary heart disease I work out once a week and my sessions are adjusted accordingly and as necessary depending on how I feel and how much energy I have. I have lost weight too and thank you for helping me with my diet because I am on the medication Waffarin. My bloods this week perfect.
Mrs H