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Here are a few tips on food labelling. Most food state the contents of the pack based on 100grammes. Fat gives food taste. The “No fat option” has to obtain it’s taste from somewhere. look at the sugar content. You … Continue reading
Mrs H
I am 85 Years old, live independently on my own and still travel. Although I am on medication and have the onset of Coronary heart disease I work out once a week and my sessions are adjusted accordingly and as necessary depending on how I feel and how much energy I have. I have lost weight too and thank you for helping me with my diet because I am on the medication Waffarin. My bloods this week perfect.