Food Labels

Here are a few tips on food labelling.

Most food state the contents of the pack based on 100grammes.

Fat gives food taste.

The “No fat option” has to obtain it’s taste from somewhere. look at the sugar content. You should be shocked.

Sugar is addictive and makes us fat when over consumed.

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Testimonials

Never once have you made me feel I couldn’t be the best and never once have you given up on me and with constant encouragement.

Shelly

Shoulder surgery put me out of action with my 1 2 1 gym sessions for a while, but now with support and persistence from you my trainer I have recovered fully and gained the muscle tone back in my arm which had wasted.

Jan G

I found your speech very informative. I know that I am going to be the one that has the primary role in supporting my dad, my mum, and brother and sister. I know it’s not going to be easy and what sticks in my mind is the importance of looking after myself. Your personal input touched a chord that no website could match and I will heed your advice.

Ian

I hit someone and in the moment hurt my shoulder. First appointment sorted even though I have exercises to do and a follow up appointment, Thanks for always finding a way to fit me in with my crazy work schedule.

Scottie

A thoughtful series of books, written by someone who understands Alzheimer’s.

Amazon 5* Review

I am 88 years old, tried to move the sofa in my flat and hurt myself, thanks for gently manipulating me and putting me back together

Mrs T

Reg…. a wonderful series of useful information on memory loss. Jane has helped me understand what we need to be aware of, cope with and plan for as we enter old age. The best part of these books are that they fit in your pocket for easy reference, but, more importantly, the writing is big enough that I can see it.

Lady Beryl Barker

When I fell and hurt myself at work, you took care of me, would not let me train and I realised just how much you know about the body. I thought I had hurt with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor you understand so much about the human body and spent so much time with me until I was better sorting the problem out.

Mrs N

When I fell and hurt myself at work, you took care of me and I realised just how much you know about the body. I thought I had a problem with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor.

Mrs Norm

A Massive part of my Childhood success- Thank you

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