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If your pelvic floor muscles are weak you will be unable to respond when your body performs dynamic exercises. Most of us have heard of the pelvic floor muscles but few practise them as much as 3 times a week. … Continue reading

Posted in Body Image, Confidence issues, Exercise and Stroke and Chronic disease, Exericise & medications, Fit for Life, Healthy lifestyles, Menopause, Older people, Uncategorized, Womens health | Tagged , , , | Leave a comment
Mrs T
I am 88 years old, tried to move the sofa in my flat and hurt myself, thanks for gently manipulating me and putting me back together
Mrs T