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If your pelvic floor muscles are weak you will be unable to respond when your body performs dynamic exercises.
Most of us have heard of the pelvic floor muscles but few practise them as much as 3 times a week.
They are there to protect the pelvic organs and embarrassing leakages.
To strengthen your pelvic floor muscles you need to do the exercises three times a day and up to ten sets of ten second holds with also ten short strong contractions daily for about 12 weeks.
Pelvic floor problems are not age related some teenagers also suffer from bladder and bowel control as well. Teenagers, who are heavily into sports at school such as gymnastics for example tumbling, can also experience a weak pelvic floor due to the force on the pelvic floor when landing as does running.
You never asked my to do anything you did not believe I could accomplish.
At the time I was not in a very good place you helped me become a fighter, teaching me to zone out of what was going on around me and focus. I still do that today when I am faced with negativity. That day I performed my best a faultless routine a day and performance I shall never forget. The icing on the cake was winning and that I shall thank you forever.
No one training session has ever been the same. This has been the only exercise session I have stuck too. Thank you for adjusting them when I am not on top form or on top of my game- Love it
An excellent series of small and easy to understand books with a clear incisive analysis on a vitally important topic of dementia, which raises public awareness from the carer point of view.
When I fell and hurt myself at work, you took care of me, would not let me train and I realised just how much you know about the body. I thought I had hurt with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor you understand so much about the human body and spent so much time with me until I was better sorting the problem out.
Shoulder surgery put me out of action with my 1 2 1 gym sessions for a while, but now with support and persistence from you my trainer I have recovered fully and gained the muscle tone back in my arm which had wasted.
For anyone going through the dramatic effect of dealing with not only the person who has this illness, but also the authorities, this series of books will be such a support for you.
An excellent training session and no problem with my back- I can’t believe it! Thank you.
Talking to Jane helped me understand what was happening to my Dad. Jane helped me to feel more in control and a lot less useless.
Once a good Coach always a good Coach…. You have always put my brain back in the right place and it’s the first day my shoulder has not hurt – x