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If your pelvic floor muscles are weak you will be unable to respond when your body performs dynamic exercises.
Most of us have heard of the pelvic floor muscles but few practise them as much as 3 times a week.
They are there to protect the pelvic organs and embarrassing leakages.
To strengthen your pelvic floor muscles you need to do the exercises three times a day and up to ten sets of ten second holds with also ten short strong contractions daily for about 12 weeks.
Pelvic floor problems are not age related some teenagers also suffer from bladder and bowel control as well. Teenagers, who are heavily into sports at school such as gymnastics for example tumbling, can also experience a weak pelvic floor due to the force on the pelvic floor when landing as does running.
You never asked my to do anything you did not believe I could accomplish.
When I fell and hurt myself at work, you took care of me and I realised just how much you know about the body. I thought I had a problem with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor.
Never once have you made me feel I couldn’t be the best and never once have you given up on me and with constant encouragement.
I hit someone and in the moment hurt my shoulder. First appointment sorted even though I have exercises to do and a follow up appointment, Thanks for always finding a way to fit me in with my crazy work schedule.
A thoughtful series of books, written by someone who understands Alzheimer’s.
I was out of resources and did not know who to turn to. I found Jane on the Internet. My wife has regained much of her confidence, can now go to the Gym and work out in Jane’s studio, regained some memory and improved her speech, meet up with the family and this year flew with me abroad – Can’t thank you enough such a wonderful support and friend.
Shoulder surgery put me out of action with my 1 2 1 gym sessions for a while, but now with support and persistence from you my trainer I have recovered fully and gained the muscle tone back in my arm which had wasted.
An excellent series of small and easy to understand books with a clear incisive analysis on a vitally important topic of dementia, which raises public awareness from the carer point of view.
I am 88 years old, tried to move the sofa in my flat and hurt myself, thanks for gently manipulating me and putting me back together
I never knew how much mental preparation could benefit until I trained with you. I now know that if I can do it in my head I can do it on the arena floor – with a lot of practise of course, Amazing