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If your pelvic floor muscles are weak you will be unable to respond when your body performs dynamic exercises. Most of us have heard of the pelvic floor muscles but few practise them as much as 3 times a week. … Continue reading
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At the time I was not in a very good place you helped me become a fighter, teaching me to zone out of what was going on around me and focus. I still do that today when I am faced with negativity. That day I performed my best a faultless routine a day and performance I shall never forget. The icing on the cake was winning and that I shall thank you forever.