Tag Archives: dynamic exercises and leakage problems

If your pelvic floor muscles are weak you will be unable to respond when your body performs dynamic exercises. Most of us have heard of the pelvic floor muscles but few practise them as much as 3 times a week. … Continue reading

Posted in Body Image, Confidence issues, Exercise and Stroke and Chronic disease, Exericise & medications, Fit for Life, Healthy lifestyles, Menopause, Older people, Uncategorized, Womens health | Tagged , , , | Leave a comment
KD
An excellent training session and no problem with my back- I can’t believe it! Thank you.
KD