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If your pelvic floor muscles are weak you will be unable to respond when your body performs dynamic exercises. Most of us have heard of the pelvic floor muscles but few practise them as much as 3 times a week. … Continue reading
JB
No one training session has ever been the same. This has been the only exercise session I have stuck too. Thank you for adjusting them when I am not on top form or on top of my game- Love it