This business is closed and no longer trading this site is for information purposes only
This image below is what is termed the plank. It is an exercise which activates many muscles of the body around what is known as the core muscles. Core muscles sit between the hub of the shoulder to … Continue reading
Mrs Norm
When I fell and hurt myself at work, you took care of me and I realised just how much you know about the body. I thought I had a problem with my knee which I found out later with you that the problem stemmed from by back- You are better than my doctor.